Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Mineral Chart (Recommended Mineral Intake Calculator ... Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward ... The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest-growing ...

Vitamins and minerals help the body to use other nutrients ... A teenage girl needs 0.015 g of iron daily, but a teenage boy needs just 0.011 g. This is because girls lose blood, which contains ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough of them. What are these essential nutrients, and how can we pack more of ...

The best vitamins for kids contain ... Choose one that provides the recommended daily amounts of the necessary nutrients. Most multivitamin and mineral formulas contain nutrients in balanced ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...