Adding slices of fruits like lemon or cucumber can enhance the taste of plain water, making it more appealing for those who ...

Keeping a glass or bottle of water next to your bedside can remind you to drink water first thing in the morning. This ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

We spoke with a registered dietitian to find out exactly how much water you should be drinking, especially in the summer heat ...