Clear notes that many people know the basics but undervalue the power of reminders and consistent motivation to implement daily improvements. The app builds upon the lessons from Atomic Habits ...

Have you ever wondered why it’s so important to watch your habits? The answer is simple: certain habits can undermine your health. By keeping track of your habits, you can identify patterns and ...

Habit apps hit the scene Apps that track your habits have spiked in popularity ... seek to support you in establishing elaborate daily routines, others offer radical methods, including forcing ...

You could try going off social media apps for a while and see how you feel. If you want to incorporate this into your healthy daily habits, carve out time each day when you're screen-free.

For digital members, virtual coaching through the Life Time app will be available to ensure accountability and support throughout the program. Key daily habits of the challenge include ...

Here are six daily habits that are sure to lift your mood ... There are genuinely decent apps that you can install onto your phone that can lock other apps to prevent you from over-using them.

While nobody is in a great mood all the time, these daily habits can help you to stay in a more positive mindset, no matter what setbacks life throws at you. If you want to pursue a happier life ...