A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

For a 2,000 calorie per day diet, that means no more than 12 teaspoons (tsp) of sugar (about 50 g) a day. [16] Be wary of front-of-package claims.

Elizabeth Seibert, 22, a model-influencer from Philadelphia, is being called out after she posted a video detailing her daily diet — a whopping 3,000 calories, consumed in just over three hours.

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Framing how you think about your daily diet can help, but it’s more than just “listening to your body,” which Benson says can be confusing when you start to deconstruct diet culture.

Longan, a tropical fruit hailing from Southeast Asia, is becoming the next big thing in our lives owing to its unusual taste ...

Florida gastroenterologist Joseph Salhab revealed his daily diet of fruit, fish, coffee and nuts on TikTok, hoping it inspires his 1.7 million followers to adopt gut- and liver-friendly eating habits.