Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Eating four or more servings of ultra-processed food daily increases the risk of depression by 10% in older adults and ...

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

New Study Explores the Link Between Diet, Blood Sugar and Cancer Risk Across Species Mar. 12, 2025 — A new study analyzing diet, average plasma sugar levels and cancer prevalence in some 273 ...