DIY fitness geek Reinhard Engels wrapped a sweater around a sledgehammer and does shoveling, chopping wood and churning butter movements with the contraption at home to stay in shape. Here's how ...

Once you have selected your exercises, perform 2-3 sets of 8-12 repetitions at a moderate to greater intensity, with about 90 seconds rest between each set. As you progress, continue to challenge your ...

To break up the monotony of his workout regime, Capitol Hill staffer Vincent Morris rolls a 20-sided dice each morning to decide which routine he'll complete. It's unusual and, he says, it works ...

Kang leapt to Facebook fame when her “What’s your excuse?” post went viral. Here she shares her favorite exercise and fitness tips and tricks, along with an easy recipe for DIY protein bars.

And each can be trained with little or no equipment. Let’s look at why – and how – to fit them into your DIY exercise program. 1. Cardiovascular endurance.