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How To Stop Overreacting and Regain Control Over Your EmotionsThe first thing to do? "Make sure you're not using that word ‘overreact' in a judgmental way," says psychotherapist Sheri Van ...
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Ask the Doctor: Dealing With Intense Feelings With DBTIf that’s not practical, look for written resources. I often recommend The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, by Sheri Van Dijk.
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