TIPP is a strategy that is most commonly taught as part of DBT. DBT skills groups teach a variety of strategies for managing emotions in a healthy way and reducing conflict in relationships.

Yet, it can be exceptionally liberating. Radical acceptance is a simple example of a DBT skill we can apply each day. Jennifer Gerlach, LCSW, is a psychotherapist based in Southern Illinois who ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...