Cal Lutheran's DBT training program was developed by Dr. Jamie Bedics and in collaboration with the developer of DBT, Dr. Marsha Linehan, at the University of Washington. Doctoral students at Cal ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Check out the DBT Skills Training Class! Learn how to chill out and be more mindful, deal with tough stuff like a boss, and get your emotions in check. Plus, you'll learn to build better ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Medically reviewed by Geralyn Dexter, PhD, LMHCDialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the ...