Coming 2024: DBT Skills Training consists of 24 weekly group sessions focused on four modules- Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Commitment to ...

Cal Lutheran's DBT training program was developed by Dr. Jamie Bedics and in collaboration with the developer of DBT, Dr. Marsha Linehan, at the University of Washington. Doctoral students at Cal ...

For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Medically reviewed by Geralyn Dexter, PhD, LMHCDialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the ...