If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Looking for a firmer, rounder booty? Discover how you can sculpt your glutes with simple and effective exercises you can do ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: curtsy ...

James McMillian, Start TODAY fitness trainer and director of innovation ... Step the left leg behind you into a curtsy lunge. Use your front arm to create momentum as you jump the left leg a ...