In the main circuit, we’ll be going between single leg good mornings, curtsy lunge into squats and side plank rotations. To really finish off the compound theme, our strong finisher today will ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...