Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
10 Lunge Variations That Get Results for Every Fitness Level
They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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5 fitness moves everyone should do
Trust us, we know how overwhelming it can be to select a handful of moves for a workout when there are literally hundreds of variations ... lunge biceps curl-to-press' and the 'curtsy lunge ...