They still target the same muscles as traditional lunges but with less forward momentum. RELATED: 10 Squat Variations for ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Trust us, we know how overwhelming it can be to select a handful of moves for a workout when there are literally hundreds of variations ... lunge biceps curl-to-press' and the 'curtsy lunge ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...