Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...

Discover effective arm workouts with top strength exercises targeting the biceps and triceps for muscle growth and definition. Get sculpted arms with these proven workout routines. Please take ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...