From reducing inflammation and nausea to protecting heart health and boosting immunity, discover the benefits of adding ...

Boost your body’s defenses with a cup of this slightly spicy steamy (or iced!) sip. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Craving comfort, congestion relief or better digestion?

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

Place the dried ginger peels in a pot of water. Use roughly one cup of water for every tablespoon of peels. Bring it to a boil on medium heat, then reduce to simmer for about ten minutes. This will ...

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware that ginger and turmeric have anti-inflammatory effects, few are aware ...

If your headache is due to dehydration, drinking tea or coffee can make it worse, as caffeine has a dehydrating effect. So, ...

Herbal tea has made its mark as a versatile and flavourful addition with many options. The rise in popularity of herbal teas ...

Not to mention it's crazy-versatile—you can throw it in your smoothie, grate some on a stir fry, add it to soup, or sip ginger tea. Now that your pantry is stocked with the stuff (go ahead—I ...

If you are feeling that mid-afternoon slump, you are reaching for another cup of coffee. But before you do, let me share some tea-riffic alternatives that can perk you up without the jitters.