I did standing crossover toe touch every day for a week — here’s what happened Here’s what happened when I did 50 standing crossover toe touches every day for a week. Sign up to get the BEST ...

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week?

Toe touches maximize your running speed, increase your flexibility, and reduce your risk of injuries. That’s why Yusuf Jeffers, ... Crunch to Alternating Cross-Body Toe Touch.