This smart, Bluetooth-enabled jump rope set comes with three different weighted ropes and is a seriously challenging cardio workout that you can do every day. Not only does it track your stats in ...

Jump ropes might be perceived as old school, but in today’s day and age, even they’re receiving a bit of a facelift: materials and construction used today go far beyond the leather and wooden-handled ...

You can buy a smart jump rope at the Apple Store Ignore your fitness tracker and walk to Mordor instead After testing the set for a month, I can confirm few jump ropes are as well-made as ...

Begin with a jump rope handle in each hand with your arms at your waist. Start with one basic bounce. Cross your arms in ...

“Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, Ph.D., an associate professor of kinesiology at San Francisco State University.

Why is jump rope a cardio champion? The answer is simple: when you jump, you engage large muscle groups throughout your body, efficiently raising your heart rate. This translates into a series of ...

and criss-cross jumping,” she adds. The best thing about jump rope is that there is almost no barrier to get started—you don’t need to join a gym, pay for expensive equipment, or travel any ...

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...