If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance.

The most recent plans for the development called for about 3,500 residents, including 600 apartments, and small shops in 11 village connected by roads and walking trails. See why David Couch says ...

COUCH AND HIS TEAM HAVE BEEN FINE TUNING THEIR PLANS FOR THE PROPERTY AND SHARED THEIR VISION FRIDAY. THIS COULD BE THE NATIONAL LEADERSHIP EXAMPLE OF WALKABLE, COMPACT, LIVABLE COMMUNITY.