Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health if it stays elevated. A doctor from the Cleveland ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Plus, how to complain better and improve your relationships. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Wellness influencers might have you thinking that cortisol is the enemy, but that's just not true. Its role in our body is complex and varied, and like many things, it's all about maintaining the ...

High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...