In other words, have you been eating granola for breakfast? There are low FODMAP granola choices! More of a Cheerios person, or Corn Flake fan? There are servings of all these cereals, and many ...

Below are the main FODMAP carbs to avoid: Fructose: Foods high in fructose include many processed foods that contain high-fructose corn syrup including sodas and candies. But you can also find ...

especially those that contain high-fructose corn syrup. So what is the problem? Don’t these carbohydrates and polyols just get eliminated? The problem lies in the F in FODMAPS, the letter that we have ...

This review aims to describe the evidence base for restricting rapidly fermentable, short-chain carbohydrates (FODMAPs) in controlling such symptoms. Methods: The nature of FODMAPs, their mode of ...