Mens Fitness on MSN6h
The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...
Rolling Out2d
5 insights from a month of daily core workouts
A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
Three overrated core exercises and what you should do instead
To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, highlights three overrated core exercises and offers alt ...
Fit&Well on MSN10d
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
Fit&Well on MSN7d
A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Sit-ups are a classic core-strengthening exercise, great for working the abdominal muscles near the surface of your torso.