How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

Dragon flag Dragon flag isn’t positioned as a beginner-friendly exercise, so I recommend checking out our guide to the best ...

Here are just a few. Hit a training plateau? Squats stalled? Deadlifts doing nothing? It could be your (lack of) accessory work and a weak core that's holding you back. A strong mid-section will ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.