Easy to fit into anyone’s routine, the Core Balance Acupressure Mat uses spikes to target painful spots, reduce tension and boost blood flow. While its quality could be better and it takes a few ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Dr. Bentz is a co-director of the MAT: SE Program. She teaches curriculum and assessment methods courses, supervises internship seminars and coaches teacher candidates in the field. She is passionate ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...