Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Core Fitness Club offers a wide variety of programs and services to help you achieve your fitness goals. For more information on Core Fitness, visit their website here. Grand Strand Today airs ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

There are plenty of fitness experts suggesting sit-ups (curl-ups) are one of the least-effective exercises for training the core. If you want to look good in your Calvin jeans, diet has more to do ...