Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
NewsBytes14h
Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
Fitgurú on MSN1d
Forget the crunches: Discover the 5 key movements to strengthen the trunk
Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you ...
Hosted on MSN10d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Golf Digest4d
Crunches are making a comeback! Here are two spine-friendly versions for golf
On the flip side, crunches and sit-ups are still popular because they do a great job of strengthening the core muscles, and a strong core is hugely important if your goal is making a a stable and ...
Yahoo24d
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...
Rolling Out1d
Why too many ab workouts can make belly fat worse
Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...
20 Best Ab Workouts for Women, According to Fitness Experts
Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.
Health.com28d
The Best Stomach Exercises for Stronger Abs
Brace your core and lift your left foot off the floor. Extend your left leg, foot flexed. Crunch up and twist your right shoulder and rib cage toward your left knee while stretching your left leg ...