The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

and wireless portability Vital Flex Core Under Review: Best Abs Stimulator Device with EMS+ Micro Current Stimulation Pad reveals why this smart wearable fitness device is becoming a leading ...

“These abs exercises will target your deep core, obliques and abdominal muscles to build a stable and functional core,” Sabri says. All you need is your body weight for this workout, so once ...