Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.Stress is sneaky. It can curl up ...

Chronic pain is a complex condition that can impact every aspect of a person’s life, from their mental health to their ...

Years ago, when my siblings and I headed out the door to catch the school bus, our mom would yell from the kitchen, “Don’t come home until you have had a good day!” In other words, “Make it ...

This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

Depression hits the whole body, speeding the onset of long-term physical ills as people age, new research contends.

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.

Adolescence is a crucial period of rapid physical, psychological, and social changes that can lead to significant stress ...