Instead, why not try yoga poses to cool down in the summer heat? It will release tension and reduce stress, two things that can increase body heat. No, thank you. Even an easy breezy sequence can ...

As the temperature rises during the summer months, staying cool becomes a priority. Incorporating yoga poses into your routine can help regulate body temperature and keep you feeling refreshed.

As the weather warms up, you might feel like relaxing in air conditioning while watching TV. But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it.