However, coconut oil is high in saturated fat. Saturated fat is associated with the development of certain health conditions, such as cardiovascular disease, if a person consumes it in high amounts.

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Coconut oil is more than 80% saturated fat, which has long been associated with raising cholesterol levels. And there are some reports suggesting that coconut oil does this, too, in line with ...

This rich smoothie features coconut milk, avocado, ginger, turmeric, and lemon. It is important to note that this recipe contains 17 g of saturated fat per serving. To reduce the amount of ...