Tilefish is a white fish found in waters from Florida to Canada, but its high mercury content is location-dependent. Tilefish from the Atlantic Ocean contain lower levels than the Gulf of Mexico ...

Freshwater fish caught locally contain dangerously high levels of PFOS, short for perfluorooctane sulfonic acid, a known synthetic toxin phased out by the federal government, according to a study ...

Farmed Atlantic salmon has become one of the most highly traded food commodities in the world, enjoyed for its versatility as much as for its health benefits. It has long been known that eating oily ...

If you're coming how from a long day of fishing, keep in mind, all fish are not safe to eat. Nearly all fish contain mercury, which can be harmful if you eat too much.

Fish and Omega-3 Fish oil contains EPA and DHA, while plants like flaxseed oil contain alpha-linolenic acid (ALA). Although ALA can be converted by the body to EPA and DHA, the process is ineffective.

Flaxseed contains 27.3 g of dietary fiber and 42.2 g of fat per 100 g. The majority of these fats are unsaturated. A single tablespoon (tbsp), or 7 g, of ground flaxseed contains 1.91 g of fiber ...