One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...

A new study suggests blood and urine samples could provide an objective measure of diets and help unravel their connections ...