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Could blowing a conch be the missing piece in your wellness routine? Milind Soman has the answerAnd on Google. Blowing a conch exercises the muscles in your chest, neck, diaphragm, bladder, and lower abdomen. It also strengthens your vocal cords and thyroid glands, expands your lung muscles ...
"Blowing a conch exercises the muscles in your chest, neck, diaphragm, bladder, and lower abdomen. It also strengthens your vocal cords and thyroid glands, expands your lung muscles and improves ...
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