Understanding the Mind-Body Connection The basic concept of yoga also involves the totality of the person where the mind and spiritual dimensions are recognised and considered important as well.

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I started teaching it to my juniors, finding joy in sharing its benefits, ...

In the West, yoga has strayed away from its ancient and deep religious significance to become a fitness trend.

It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the subconscious, and there we have no concept of time and space ...