Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Is a common response when telling friends you're stressed ... At the core of every type of yoga are poses known as asanas, ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed. Incorporating yoga into your routine, alongside medication and lifestyle changes, can ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably ...