Herbs and spices—like sage, nutmeg, thyme, and basil—are plant-based substances a person can use to flavor their food. These flavorings also have various compounds that may help improve ...

8 Common Indian spices that help improve sleep. ... Whether you prefer a soothing tea or a comforting warm drink, these spices offer various benefits that can help you relax and unwind before bed.

Spices in Indian cookery and herbal tea could help fight the weight gain, ... Their study revealed that common ingredients in curries and black or green herb teas encourage burning of fat in the ...