I’ve done a few Headspace meditations before, including a 10-minute meditation for intense days, and found it helpful. I particularly enjoy the voice of Andy Puddicombe , so giving this walking ...

Study Findings: Mindfulness Meditation Reduces Gaming Cravings. Before and after the sessions, participants underwent fMRI scans to measure changes in brain activity.

How Meditation Can Combat Mental Fatigue and Supercharge Your Endurance Research on athletes who are experienced meditators finds better “response inhibition” and superior endurance Published ...

Star Wars Jedi: Survivor takes you on a wild ride throughout a sector of the galaxy. As Cal Kestis, you have to take on threats both new and old. Here's our beginner's guide to help you when you ...

UCSD Receives $10M for Study on How Meditation May Combat Disease by Elizabeth Ireland • Times of San Diego May 17, 2023, 11:00 p.m. May 18, 2023, 6:47 a.m. Share this: ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Local yoga instructors believe meditation and yoga may help resolve the ...

Take to yoga, pranayama and meditation besides controlled breathing techniques to take on chikungunya. This is the advice from the Art of Living Foundation.

Despite its outward simplicity, meditation can be challenging. But recent studies suggest that there’s something that can help usher us into a meditative state: sound.

Colleges Deploy Meditation and Baked Potato Bars to Combat Election Stress. With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Doctor’s 10-minute trick to combat anxiety and stress. Anxiety and stress are at an all time high but a Sydney doctor has revealed an easy and quick way to feel calm again.