Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

He used an upscale brand of bottled spring water, Saratoga, for ice-cold facial plunges. For five days, I attempted to submerge my face in icy water, but I failed to see any benefits. Ashton Hall ...