According to Andrew Jagim, Ph.D., director of sports medicine research at Mayo Clinic Health System, submerging yourself in cold water for just a few minutes increases adrenaline and dopamine ...

Cold water immersion has gained popularity as a wellness practice, ... Even water at 60 degrees can cause exhaustion within an hour; In 50-degree water, survival time may be reduced to 30 minutes; ...

From professional athletes to celebrities, everyone seems to be cold-plunging these days. Yet, this muscle recovery tool is accessible to anyone and offers many benefits. Andrew Jagim, Ph.D ...

Researchers have examined the increasingly popular practice of cold-water immersion ... working about 12 hours a day. It is also supported by regular exercises. Captain Danger February 10, 2025 05 ...

Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLOS ONE , 2025; 20 (1): e0317615 DOI: 10.1371/journal.pone.0317615 Cite This Page : ...

After cold water immersions, there have been reports of increased dopamine, serotonin and b-endorphin levels, consistent with the “post-swim high” so many cold-water enthusiasts report.