After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

It's harder to get out of bed, and when you do, your mood resembles the landscape you see -- cold, dark, and nasty. That's the problem: The gloom caused by Mother Nature each winter in much of the ...

This week’s cold air, grey skies and rain has marked a dramatic end to the summer, which has left many of us feeling low. But what are the reasons behind this shift in mood, and what can we do ...

For the last several months, Fitzpatrick said the cold weather and gloomy 4:30 p.m. sunsets started to have an impact on his overall mood. "The 50 mile per hour winds, the sun going down early ...