So what is skyr (which is pronounced like skier)? “It’s basically fermented milk,” Danielsson explains from Reykjavík, Iceland. “It’s something Icelanders survive on during cold winters ...

One of my favorite grocery store grabs is an individual yogurt cup. I grab three every week, so there’s a challenge: How weird can I get with the flavors? Will I opt for a tried-and-true ...

As excellent sources of protein, both can support blood sugar balance. While traditional skyr is made with skim milk, both yogurts are available in 0% fat, low-fat, and full-fat varieties.