Whether you've experienced a throbbing headache, a sprained ankle, or a muscle strain, the age-old question remains: hot or cold pack? We've all been caught in the dilemma of choosing between ...

"Cold packs are appropriate for recent acute injuries ... noting that some people misinterpret heat as "hot" and end up ...

But avoid spending more than 10 minutes at a time in a hot tub if you have high blood pressure or heart disease, or if you are pregnant. Yes. Cold packs numb the sore area and reduce ...

a review published in the Cochrane Database of Systematic Reviews of hot and cold treatment for rheumatoid arthritis concluded that superficial moist heat and cryotherapy (cold packs or baths ...

We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions ...

For short-term pain relief of any of these conditions, apply a hot or cold compress using any of these items: An electric heating pad A gel pack that can be microwaved or frozen A bag of ice or ...

Cold plunging is like applying a cold pack to reduce inflammation ... Warm up gradually with layers of clothing and hot beverages. According to the University of Utah, you'll need warmth ...

Cold compresses reduced inflammation, while hot compresses improved blood circulation ... Cold compresses, such as ice packs or chilled gel masks, are highly recommended for swollen eyes.