Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

How to Nail a Close Grip Bench Press. B Brett Williams Follow; For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially because it's such a simple, ...

Close-Grip Bench Press This exercise is a tricep-focused variation of the traditional bench press, building strength and mass in the arms. Lie on a bench with your feet flat on the floor and hold ...

Set yourself up on a weight bench with a barbell; Grab the barbell with a narrower grip to what you'd do a regular bench press (not too close though), unrack the bar and hold it perpendicular to ...

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...