Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

But nothing really says spring like the day we spring the clocks forward for the start of daylight saving time 2025. Under the current daylight saving period, most Americans will lose an hour on ...

This study from the University of Texas in 2023 shows that regular exercise promotes synchronization between the sleep-wake cycle and the circadian clock. However, timing is key, says the sleep doctor ...

The clocks have gone forward, marking the beginning of the daylight saving period. It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an ...