Cleats are the part of a clipless pedal that attaches to the bottom of your cycling shoe – the cleats are what actually clips in to the clipless pedal. (The term “clipless” comes from the 1980s.

Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose ...

"Cycling shoes attach to your bike via a cleat system, the most popular cleats being Delta and SPD cleats," says fitness instructor Jadi Collado.

Clip in and take off! These 8 cycling shoes are Peloton- and SPD-compatible, with Delta cleats, breathable design, and pro ...

The best cycling shoes for SoulCycle, and the type recommended by SoulCycle, have Look Delta cleats, though SPD cleats are also compatible with their bikes.

Pay attention to cleat compatibility: The Peloton bike pedals, in particular, are compatible with a shoe that clips in using a three-hole cleat, also known as Look Delta cleats, explains Maxwell.

Cleats sold separately. Most cycling shoes do not come with cleats. Check what type of cleat your bike’s pedals use, and choose a shoe that will fit that pedal.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you haven’t noticed, gravel biking has taken off. In the past, those of us who like riding ...

If you know what kind of bike you’ll be riding, be sure to get shoes that support the right cleat system. Cleats are sold separately from the shoes, but not all shoes support both types of cleats.

Road pedals usually use a three-bolt mounting system to mount to the sole of your cycling shoes, whereas the best gravel bike pedals use a different two-bolt mounting pattern. Two-bolt cleats are ...