But who needs the calendar to tell us that? Ice chunks from our cars litter the parking lots of the mall, churches and schools; the music of coughing and sneezing is heard at ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness ... you can seek out green spaces such as: Deep breathing aims to focus your awareness on your breath ...

There can be many ways to meditate, but a common way is to sit in nature and meditate with calm deep breathing ... is meditation? Meditation is a practice that involves focusing or clearing ...