Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

How I prepared to do a 3-day juice cleanse Doing a juice cleanse can be challenging if you live in the North, as I do. Grocery produce can get iffy, while local produce takes considerable effort ...

A 3-day gut reset can be a good way to start healthful habits that benefit the microbiome, such as exercise or eating a balanced diet.