Discover how a simple move can boost your hip strength and mobility, helping you maintain optimal posture and prevent injuries.

The clamshell exercise targets the hip abductors – a group of muscles located on the lateral side of the hip, which allow sideways movement – and is a great move for improving your balance and ...

These three exercises will help do just that ... According to the National Academy of Sport Medicine, clam shells are excellent for increasing hip stability, as they strengthen your glute medius.