“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions ... 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between mania and depression, according to new research. A new study marks a ...