but opt for Atlantic mackerel or Pacific chub mackerel, as they are lower in mercury than king mackerel (per the FDA). Protein-rich sardines are also a source of vitamin D and calcium. Mackerel ...

“It was his first chub he’s ever caught. While on Pike Session with a small mackerel tail as bait. The picture is Ethan and his sister Alysia Hall.” He added: “I was shocked but have ...