She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...

But as an adult, it's sadly become clear that bedtime hot chocolate isn't the best choice for me. Given my struggles with insomnia and sleep anxiety, the last thing I need before bed is a sugar ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

Chocolate, in particular ... According to Aziz, good sleep hygiene is essential for combating this problem. “Sleep is so important for longevity — you’ve got to aim to get seven and eight ...

the sleep hormone – can be boosted by eating certain foods, including (cue celebratory applause) chocolate. “Chocolate is an essential resource for the body, wouldn’t you agree? In all my ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

there’s nothing quite like some mid-afternoon dark chocolate to get you through the rest of the day. But did you know this much-loved treat could help you sleep better or improve your exercise ...

Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...